Laser facial treatments can improve the skin, solving several skin problems. Many people in the Netherlands use this method to achieve faster results. Like other cosmetic procedures, post-treatment care is one of the keys to the best results.
One common question that people ask is whether exercising after laser facial treatment is okay. Since working out is a regular part of the routine of many, knowing how to do so safely after the procedure is very important.
Here, we will discuss when it is safe to exercise after laser facial treatment, how exercise affects skin recovery, and tips for achieving optimal results.
Why exercising can be problematic after laser treatments?
Exercising immediately after a laser facial treatment can negatively affect your skin. Below are some key reasons why waiting is recommended:
Increased blood flow
Exercising increases your heart rate and causes the blood vessels to expand. It may be concerning for your already healing skin. Laser treatment promotes blood flow and stimulates collagen production. Exercise can aggravate the healing process and even delay the healing process.
Sweat and skin sensitivity
After laser treatment, sweat makes your skin more prone to inflammation or infection. Sweat has bacteria and germs in it. When in contact with the treated skin, it might cause bumps and unwanted side effects. Sweating with skin sensitivity during this period would worsen unwanted side effects.
Heat exposure
Exercise raises your body temperature, which may fuel inflammation in the body. It causes a higher risk of side effects such as swelling or redness. In addition, as your skin is healing, heat may worsen it and cause prolonged recovery
Bacteria exposure
People work out in a gym or outdoor space, exposing themselves to harmful bacteria. This is dangerous when your skin is freshly treated. Bacteria lead to infections that complicate the recovery and affect treatment.
Risk of sunburn
If you're outdoors working out in the Netherlands, you're exposing your skin directly to the sun. Laser-treated skin becomes more sensitive to UV rays. Direct exposure causes pigmentations or even burns. Your skin requires protection against sunlight during recovery.
When can you resume exercise after laser treatment?
The type of laser procedure defines the duration of how long you should wait before returning to physical activity. Some require more extended periods of downtime than others. The general recommendation is to wait at least 1-2 days after a laser facial treatment before resuming any exercise. Below is a general guideline from Lana Skyn:
Light treatments:
You can return to light workouts after 48 hours. This is the case if you've had any mild laser treatment. Mild facial therapies generally do not need much downtime. However, avoiding vigorous activity for at least 2-3 days is wise.
Moderate treatments:
Moderate treatment, like IPL or fractional laser, needs slightly more time. In this case, we recommend waiting at least a few days to one week before any vigorous workout. The reason is that these lasers cause swelling and redness. Give your skin enough time to heal before doing any intense activity.
Deep treatments:
If you have a deep facial treatment like a CO2 laser, an even longer recovery period is required. Such treatments leave significant injuries on the skin. So, wait at least 10-12Â days before you engage in heavy exercise. Your skin can become prone to irritation or infection due to it.
Individual recovery after laser facial treatment times can vary. Since they depend on that person's type of skin, extent of treatment, and general health condition. Always consult your dermatologist for personalized advice.
Safe ways to stay active during recovery
You can still stay active right after treatment in a gentle way. There are ways to keep active without wounding your skin after laser treatment. Here are some safe ways and tips to exercise while allowing your skin to heal:
Gentle activities: Start exercising with light walking or stretching. These won’t raise your heart rate too much or cause sweating. It helps your skin heal while you stay active.
Protect your skin outside: Apply SPF 30+ sunscreen before outdoor activities to shield your sensitive skin from UV damage. Stay cool and avoid hot environments.
Yoga: Consider going for lightweight exercise like gentle yoga. Avoid vigorous yoga classes to prevent excessive sweating and irritation.
Leisure cycling: Enjoy easy bike rides on flat routes. Avoid intense cycling or direct sunlight, which can harm healing skin.
Hydrate and moisturize: Drink water and apply a gentle moisturizer to keep your skin hydrated. It supports healing and prevents dryness.
Cleanse after exercise: Wash your face with a mild cleanser to remove sweat and dirt. Avoid harsh or strong products that could irritate your skin.
Monitor your skin: Watch for redness, swelling, or discomfort after activity. If these occur, rest and let your skin recover further.
Returning to the gym after laser treatment in the Netherlands
When the time comes to return to the gym again, there are a few additional precautions you must consider:
1. Choose off-peak hours
In the Netherlands, gyms are loaded with large crowds. The more members share the equipment, the more likely your sensitive skin will come into contact with bacteria. It is best to start a workout during the least popular hours. Choose a time when the gym is less crowded. It will protect your skin and help you recover safely.
2. Carry a towel
Sweat can irritate your delicate and sensitive skin after a facial laser treatment. For this reason, ensure you always have a clean towel with you. Use it to wipe off sweat during a workout. Also, always clean equipment with sanitizer or tissue paper before using it. It will protect your skin from germs.
3. Wear breathable clothingÂ
Tight-fitting clothes are known to cause discomfort or irritation. They also make you sweat more than usual. So, wearing loose, breathable clothing in the gym is very important. Select a clothing option with natural fabric such as cotton to allow your skin to breathe.
What to do if you experience side effects
After any facial laser treatment, observing your skin regularly is essential. If you experience any of the following symptoms after exercise, contact your dermatologist quickly:
Excessive redness or irritation
Blisters or swelling
Increased sensitivity
Signs of infection or fever
These could indicate that your skin is not responding well to exercise. Or you are pushing yourself too hard too soon.
Conclusion
Avoiding intense physical activity right after a laser facial treatment is mandatory. But there are many ways to stay active in the Netherlands without compromising your skin’s recovery. Following the proper aftercare after laser facial treatment ensures that your skin heals properly and provides long-lasting outcomes.Â
Contact our laser experts for better-personalized guidance. Stay patient and take care of your skin. Doing this will let you experience the benefits of a rejuvenated face and a healthy lifestyle!
Frequently asked questions
Can I do light exercise the day after my laser treatment?
It’s best to wait at least 48 hours before any activity. Even light exercise can cause sweating, which may irritate your skin.
What should I do if I experience irritation after exercising?
Give your skin time to recover if you experience any irritation, redness, or swelling. If the symptoms get worse, contact your dermatologist.
How will I know when it’s safe to exercise again?
You should wait until your skin is no longer sensitive or irritated. Always consult with your dermatologist to confirm that it’s safe to resume exercise.
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